This will help if you feel suicidal.

Depression, Help for friends, family, and significant others, Help for sufferers, Posts, Uncategorized

Having been away on a volunteer trip for the last two weeks, I somehow managed to mess up my antidepressants. Oops. I’ve been in a bad way recently, and most of my blog is on hold for now. However, I thought it was urgent to post this, so here goes…

This is what you should do if you find yourself in a similar situation; feeling depressed or even suicidal.

1. SEEK HELP IMMEDIATELY.

Call a friend, a family member, or a helpline.

Having someone to talk to can help calm you down and rationalise what may potentially be an irrational bunch of thoughts. And besides, at least it gives you someone to rant to! Getting help can make a difference in what could potentially be a life- threatening situation.

I’ll add some useful helpline links at the bottom of this post for anyone who may need them, but a quick Google can do just as good.

2. Be mindful.

Practice breathing, focusing on your body, and acknowledging (and then dismissing) your thoughts. By spending a few minutes doing this, you can help yourself to relax and think more rationally. This is especially useful if you have no one there to help and have to rely on your self to calm down.

Another mindfulness trick I like is to count out loud three taps of my dominant thumb onto each finger of my dominant hand, starting at my pointer, working to my pinkie, and then going back along to my pointer again. Basically make a pinching motion three times with each finger and repeat until you feel calm. This helps you to focus on something physical, grounding you to the present.

3. Get to your safe space.

It is very important to find your safe space, somewhere where you can relax and feel comfortable. Often, this will be under your duvet, in the bathroom, or in another quiet place. However, if you are feeling suicidal, it is important that there is someone else available to you if you need help. I would advise that you have a ‘secondary’ safe space, at a friend’s house, for example, where you have the added benefit of another human for comfort and support.

When feeling severely depressed, this is a good method of reducing any external stimuli, which may otherwise impact any anxiety or bad thoughts that you may be experiencing.

4. Treat yo’self.

Eat your favourite food, read a book, listen to your favourite song, or watch a film. Whatever it is that helps you to feel better.

Personally, I like to hide under my bed covers (safe space) with a good book and loads of food (think: ice cream, chocolate, cheese, crisps), or I’ll run a bath and sit mindfully whilst it is filling. Locking myself in the bathroom with the noise of the tub filling gives me a chance to get away from the stress of the ‘outside world’.

Anyway, that’s all for today, but I’d like to round up by asking my usual request, let us know if you have something to share! And one last thing..

You are loved ♡

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International:

https://www.iasp.info/resources/Crisis_Centres/

https://www.befrienders.org/need-to-talk

UK only:

https://www.samaritans.org/

https://www.mind.org.uk/

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I tried out psychic surgery?!?!

Posts, Uncategorized

So before I start, let me just clarify that I am agnostic. I would love something to believe in, but I need proof first. I am, however, very open minded, and I will try anything once. That’s why I went along with my mum and a friend of ours to see a healing medium. This is what happened…

To start off the night, we were all given some purple rice ‘stuff’. It was mixed with cold water (they didn’t have hot) and smelled a bit murky. Unsurprisingly, it was as purple as a very purple thing. Also unsurprisingly, it tasted like rice. Cold rice.

Anyway, the purple rice was intended to help boost energy levels and, although I couldn’t feel any effects myself, the medium gave us some surprisingly strong evidence to prove that it worked (she looked ten years younger for a start). It seemed to do the trick for her, so it could be worth a look.

Second on our agenda was physical healing. She chose a handful of people from the audience who felt that they had an issue that needed sorting. Unfortunately, she wanted illnesses that were visible, so I didn’t get picked. Fair does, I guess.

The healing went surprisingly well, with everyone feeling a change and a handful feeling considerably better.

After this, we had an interval in which she demonstrated three different things. Firstly, glasses with holes in to help you improve your sight (not as weird as it sounds). Secondly, a necklace which aims to make your chakras ‘spin’. I didn’t expect this one to work but, being her wonderful and miraculous assistant (haha), I experienced this one first-hand. The exercise worked as it was supposed to, improving my balance immensely. The third promotion was for a small device used to prevent the microwaves emmited by your mobile phone from having an effect on your body. Again, this worked surprisingly well when demonstrated.

After a brief break, we were supposed to have more healings, this time for invisible problems (I was excited for this!). However, as we were running out of time, we didn’t get to do this and, instead, created a healing circle.

Sitting in a large circle, we had to concentrate on our bodies and hum various different notes, so as to ‘self- heal’. It was surprisingly relaxing, and my mind felt very eased, despite the fact that I sounded (and probably looked) like an idiot. Unfortunately, rather than making my pain feel better, as I hoped it would, it actually seemed to increase the tension in my body and made the pain worse. I wouldn’t like to rule this out, however, but instead suggest that I needed more time, more effort, and more energy, if I hoped to see results.

On the plus side, the friend that accompanied us to the evening also practices spiritual healing, and her own simple technique that she tried on my hand had an instant effect. Because of this, I’m almost certain that a revisit with spiritual healing will have some benefit, but I think we would need to put a lot more time and energy into it if we did.

So, what have I learnt from my experience this evening? Energy can be manipulated through us and, regardless of religion, anyone can use it for their benefit.