This will help if you feel suicidal.

Depression, Help for friends, family, and significant others, Help for sufferers, Posts, Uncategorized

Having been away on a volunteer trip for the last two weeks, I somehow managed to mess up my antidepressants. Oops. I’ve been in a bad way recently, and most of my blog is on hold for now. However, I thought it was urgent to post this, so here goes…

This is what you should do if you find yourself in a similar situation; feeling depressed or even suicidal.

1. SEEK HELP IMMEDIATELY.

Call a friend, a family member, or a helpline.

Having someone to talk to can help calm you down and rationalise what may potentially be an irrational bunch of thoughts. And besides, at least it gives you someone to rant to! Getting help can make a difference in what could potentially be a life- threatening situation.

I’ll add some useful helpline links at the bottom of this post for anyone who may need them, but a quick Google can do just as good.

2. Be mindful.

Practice breathing, focusing on your body, and acknowledging (and then dismissing) your thoughts. By spending a few minutes doing this, you can help yourself to relax and think more rationally. This is especially useful if you have no one there to help and have to rely on your self to calm down.

Another mindfulness trick I like is to count out loud three taps of my dominant thumb onto each finger of my dominant hand, starting at my pointer, working to my pinkie, and then going back along to my pointer again. Basically make a pinching motion three times with each finger and repeat until you feel calm. This helps you to focus on something physical, grounding you to the present.

3. Get to your safe space.

It is very important to find your safe space, somewhere where you can relax and feel comfortable. Often, this will be under your duvet, in the bathroom, or in another quiet place. However, if you are feeling suicidal, it is important that there is someone else available to you if you need help. I would advise that you have a ‘secondary’ safe space, at a friend’s house, for example, where you have the added benefit of another human for comfort and support.

When feeling severely depressed, this is a good method of reducing any external stimuli, which may otherwise impact any anxiety or bad thoughts that you may be experiencing.

4. Treat yo’self.

Eat your favourite food, read a book, listen to your favourite song, or watch a film. Whatever it is that helps you to feel better.

Personally, I like to hide under my bed covers (safe space) with a good book and loads of food (think: ice cream, chocolate, cheese, crisps), or I’ll run a bath and sit mindfully whilst it is filling. Locking myself in the bathroom with the noise of the tub filling gives me a chance to get away from the stress of the ‘outside world’.

Anyway, that’s all for today, but I’d like to round up by asking my usual request, let us know if you have something to share! And one last thing..

You are loved ♡

********

International:

https://www.iasp.info/resources/Crisis_Centres/

https://www.befrienders.org/need-to-talk

UK only:

https://www.samaritans.org/

https://www.mind.org.uk/

********

Advertisements

My latest obsession

Posts, Uncategorized

So I have a confession to make…

I have a bit of an addiction to houseplants. They’re pretty, easy to look after, and university friendly. What could possibly go wrong? Well…

Here’s the thing: having fibro means that you often do silly things out of boredom, and very easily create obsessions to occupy the time when you’re stuck in bed. I got a bit of an obsession with all of the pretty houseplants that I’d seen on Tumblr and Pinterest, and it got a slightly out of hand. Every time I saw an interesting plant, I had to buy it. I spent a FORTUNE.

It doesn’t make it any better that I miss my animals whilst I’m away at university, so I’ve replaced them with a windowsill full of greenery (well I had to find SOMEWHERE to put my affections, right!?). Having plants gives me something to do when I feel well, and something to look at when I’m not. The best bit is that you can choose plants that rely on very little water, so that you don’t have to spend too much time on maintenance, especially when you’re poorly.

Anyway, house plants are pretty good for fibro sufferers (much easier than a dog) and also for tenants who aren’t allowed pets, but they can get pretty expensive. I daren’t tell you how much I’ve spent perfecting my windowsill!

If you fancy starting your own collection, look into buying cacti, succulents, and other common houseplants that require low maintenance. You can pick them up from all over nowadays, most of mine are from my local Lidl supermarket, and I’ve even got a few from the carboot. If you want a good deal, look out for the plants that look a little bit worse for ware. As long as they still have healthy growth and aren’t too far gone, you can usually bring them back to life. My favourite part about that is that the shop usually wants rid of the ones that aren’t doing well, because they are less likely to sell, so you can normally get them at a reduced price.

My favourite plant from my own personal bunch is a spider plant. It fills out the space in my room and, best of all, sprouts loads of new growths. This means that I can snip them off and pot them up, thus giving me loads of new little ones (yay!). I’m currently waiting for my ten spider plant babies to grow a little so that I can pot them nicely and send then as gifts to the people I love.

Let us know if you have any interesting hobbies that are fibro friendly, because it’s great to have an obsession when you’re stuck in bed feeling low. Also, if you have any houseplants that you care for, I’d love to hear your advice. Last but not least, don’t forget to like and comment so I know I’m posting the good stuff!

Five things to do when you don’t know what to do with yourself.

Depression, Help for sufferers, Pain, Posts

Sometimes, being tired and in pain can make you feel a bit restless, and when it does, I sometimes find myself struggling to know what to do. It’s times like this when I really wished I had some advice, but, as it stands, I never actually got any. That’s why I’m writing this post today. Here are my five favourite things to do when I don’t know what to do with myself…

1. Build your ‘mind palace’.

As a kid, I was quite an introvert and, being an only child, I often had to find ways to amuse myself. This usually meant making up fictional lands inside my head and filling them with fictional people that had fictional stories. They often resembled the plots of my favourite novels, or the odd movie I had seen. It sounds silly, but escaping into my mind made me feel like I had control over my microcosm, and gave me a certain amount of relief from reality. Not much has changed. Although much more confident and outgoing, I still rely on my own inner sanctuary when I get stressed, bored, or in need of a distraction. You should try it sometime.

2. Eat some food.

You know the drill. You’ve been on a healthy eating craze for the last two weeks, and you’re doing so well, but now you’re miserable, you’ve got cravings, and you need a mega distraction from your current state. Take it from me, everyone needs a break now and then, and giving in to that tub of ice cream in the back of your freezer won’t do any harm as long as you start tomorrow afresh.

3. Talk to your ‘person’.

You can probably agree with me here that most people are lovely in small doses, but then they get a bit annoying. However, most of us tend to have at least one special person (or animal, as younger me would like to insist), and they are the ones who don’t wear you down. It’s pretty obvious that it’s these special people that we need to look after and keep hold of, but it’s also important to remember that they have a purpose in our lives too, and will probably be more than happy to help. When you’re feeling down, give them a shout, send them a text, or plan a night in. Having someone to talk to about how you feel will make you ten times less miserable. It’s like they say; “a problem shared is a problem halved.”

4. Surf the endless pages of the internet.

It’s very easy nowadays to drown under the endless amounts of information available at the click of a button, and nearly everyone can agree that it can get a little dangerous. However, having a vast sea of distractions at your fingertips is the perfect remedy to a case of restlessness. Next time you’re feeling meh, use the time to catch up on your social media, Google any weird questions you have, or dive into an endless array of buzzfeed quizzes. I can guarantee that you won’t he disappointed.

5. Have a Netflix binge.

Losing yourself in a box set, or, if you’re more traditional, a series of novels, is one of the best ways of escaping your current situation. By watching a film, video, or tv series, you don’t have to concentrate much on what’s at hand. This makes it a brilliant way to lose yourself without having to over-process your foggy mind.

These ideas are just a few of the things I do to avoid feeling restless, however there’s many more out there that I’m sure you will have tried. Feel free to comment if you have any suggestions, as I’d love to hear them, and they could help other readers the next time they are feeling naff.