Travelling with illnesses: dealing with hot weather

Help for sufferers, Posts, Travel, Travelling with illnesses series

A big issue with travelling abroad is that, often, you are visiting an environment which is different to your own. The problem with this? Drastic temperature changes can seriously impact your health, and moving from your usual climate to somewhere super hot is pretty much a recipe for disaster. These are a few things I do to minimise its effect on my fibro:

1. Drink plenty of water.

Hydration is key to dealing with heat, so make sure you top up constantly throughout the day. Rehydration sachets also come in handy if you start to fall behind, and consider carrying a water bottle when you are out and about to avoid sweating out too much H2O when you don’t have access to drinks.

2. Battle the chub rub.

Those of us who suffer from chafing; whether it be in the thigh area, under the arms, or somewhere else altogether; know just how much of a nightmare hot weather can be. There are a few tried and tested methods out there that can help prevent the dreaded chub rub, and it’s worth investing before you go to tackle the problem before it starts. I like to put a layer of roller deodorant on my affected areas, and then top this with a good coat of talc. Sometimes, though, it’s easier to play it safe by making sure there’s a layer of fabric between the two points of contact (I like long, floaty trousers for this).

3. Fatigue.

Fatigue is pretty much a constant when it comes to fibromyalgia, but this can spiral out of control when the temperature comes into play. Make sure you have plenty of rest, seek shade as much as possible, and consider a decent fan as back up. Don’t forget to make use of your usual fatigue coping techniques, as these will help to keep your day to day problems at a minimum.

4. Fainting.

I don’t know about you, but I have a bad habit of fainting when I get too hot or too cold. Try not to over do things, and pace yourself as much as possible. It is best to have someone to accompany you if you feel like this may be a problem, and if you do start feel faint, alert someone nearby before lowering yourself to the ground. The aim is to get blood flow to your brain, so laying on a level surface, putting your head between your knees, or even putting your legs up against a wall, are all techniques which help with this. Stay low to the ground to avoid heavy falls (if you do happen to lose consciousness, you don’t want to hit your head as this may cause concussion, so preventing falls is very important). When you feel a little better, make sure you have some water and something sweet to boost your blood sugar. (N.B: a good excuse to eat chocolate!)

5. Clothing.

It is important for any vacation that you pack the right clothing for your destination, but it is especially so when you have an illness to think about. Personally, my fibro makes me very sensitive to temperature change, so I find it vital to pack the right clothes for my holiday. Try comfortable, loose fitting clothes in light colours in order to aid ventilation and reflect sunlight. However, remember that all climates are prone to temperature variation, and you may find an unsuspected cold period knocks you off course. Thus, always pack a few warmer layers that you can play about with depending on the forecast. Furthermore, hot weather often results in other problems, think: sweating, chafing, heat rashes. Make sure you choose breathable fabrics which are itch- free and easy to wear, and avoid piling up on accessories. For all of my ‘feminine’ followers, I avoid jewellery in case of theft or loss, but also because hot metal and skin is NOT a good combo. A sunhat and glasses will suffice during the day, and one multipurpose necklace and a set of earrings add glamour for a night out. Finally, don’t forget to bring comfortable shoes, especially if you plan to do lots of walking, so as to avoid blisters and athlete’s foot. A simple pair of worn in pumps or sandals will do perfectly.

Advertisements

Travelling with illnesses: be a pro jetsetter

Help for sufferers, Posts, Travel, Travelling with illnesses series

So obviously travelling is a nightmare, but it gets so much worse when you’re ill. Here are a few bits of advice for next time you hop on a plane.

1. Be organised.

Before you go, gather up all your documents and get them in order, and then write out an itinerary for your travel. Give yourself plenty of time and plan out any rest breaks or emergency stops in advance.

2. Get comfortable.

Pack a snuggly jumper, fluffy socks, and whatever else you need to get cosy. I like to bring a soft, lightweight scarf, so that I can use it as a blanket when it gets chilly. Wear comfy clothes and consider taking an extra pair of shoes that slip on and off. If you’re spending a good few hours on the plane, you need to do it in comfort, otherwise you’ll regret it later.

3. Pack your pills properly.

Make sure you have everything you need in your hand luggage (just in case), and bring all of your appropriate prescriptions as proof. Remeber to pack extra in case you run out or lose some. All of this means that can you can guarantee that you won’t lose them in the hold, and you have them in case of an emergency.

4. Stay hydrated.

One of the worst things about flying is that you get reeeaaallly dehydrated. Not only does this give you a headache, but it can severely effect your body, and make chronic illnesses feel ten times worse. Make sure you pick up a bottle of water in duty free, and make the most of any free drinks you’re offered in-flight. If you’re prone to dry skin or eczema, it’s also a good idea to pack a small, travel-sized moisturiser or emollient. Furthermore, rehydration sachets are brill as a pick-me-up if you feel worse for wear, and come in handy for hot weather as well.

5. Upgrade your seat.

It’s worth thinking about paying extra for more leg room, but as a last resort, you can always ask to upgrade to an empty seat once everyone has boarded. This is usually free, as no one is going to be using the seat anyway. This is especially useful if you have joint problems, chronic pain, a weak bladder, or any physical disability, because it means you get more room for movement and easier access to the aisle and toilets.

Hopefully, this will help the next time you travel. I’d love to hear if you have any suggestions, so don’t forget to like and comment. I’ll write a few more travel posts soon, so remember to stay updated! Thanks guys x