Five things to do when you don’t know what to do with yourself.

Depression, Help for sufferers, Pain, Posts

Sometimes, being tired and in pain can make you feel a bit restless, and when it does, I sometimes find myself struggling to know what to do. It’s times like this when I really wished I had some advice, but, as it stands, I never actually got any. That’s why I’m writing this post today. Here are my five favourite things to do when I don’t know what to do with myself…

1. Build your ‘mind palace’.

As a kid, I was quite an introvert and, being an only child, I often had to find ways to amuse myself. This usually meant making up fictional lands inside my head and filling them with fictional people that had fictional stories. They often resembled the plots of my favourite novels, or the odd movie I had seen. It sounds silly, but escaping into my mind made me feel like I had control over my microcosm, and gave me a certain amount of relief from reality. Not much has changed. Although much more confident and outgoing, I still rely on my own inner sanctuary when I get stressed, bored, or in need of a distraction. You should try it sometime.

2. Eat some food.

You know the drill. You’ve been on a healthy eating craze for the last two weeks, and you’re doing so well, but now you’re miserable, you’ve got cravings, and you need a mega distraction from your current state. Take it from me, everyone needs a break now and then, and giving in to that tub of ice cream in the back of your freezer won’t do any harm as long as you start tomorrow afresh.

3. Talk to your ‘person’.

You can probably agree with me here that most people are lovely in small doses, but then they get a bit annoying. However, most of us tend to have at least one special person (or animal, as younger me would like to insist), and they are the ones who don’t wear you down. It’s pretty obvious that it’s these special people that we need to look after and keep hold of, but it’s also important to remember that they have a purpose in our lives too, and will probably be more than happy to help. When you’re feeling down, give them a shout, send them a text, or plan a night in. Having someone to talk to about how you feel will make you ten times less miserable. It’s like they say; “a problem shared is a problem halved.”

4. Surf the endless pages of the internet.

It’s very easy nowadays to drown under the endless amounts of information available at the click of a button, and nearly everyone can agree that it can get a little dangerous. However, having a vast sea of distractions at your fingertips is the perfect remedy to a case of restlessness. Next time you’re feeling meh, use the time to catch up on your social media, Google any weird questions you have, or dive into an endless array of buzzfeed quizzes. I can guarantee that you won’t he disappointed.

5. Have a Netflix binge.

Losing yourself in a box set, or, if you’re more traditional, a series of novels, is one of the best ways of escaping your current situation. By watching a film, video, or tv series, you don’t have to concentrate much on what’s at hand. This makes it a brilliant way to lose yourself without having to over-process your foggy mind.

These ideas are just a few of the things I do to avoid feeling restless, however there’s many more out there that I’m sure you will have tried. Feel free to comment if you have any suggestions, as I’d love to hear them, and they could help other readers the next time they are feeling naff.

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